Creamy Pumpkin Soup Recipe for Cozy Autumn Days

There’s something magical about the aroma of pumpkin soup wafting through the house, enticing everyone to gather around the kitchen. pumpkin whipped feta dip The vibrant orange hue and creamy texture promise warmth and comfort, perfect for crisp autumn days or cozy winter nights.

Picture this: a rainy afternoon, wrapped in a soft blanket, with a steaming bowl of pumpkin soup cradled in your hands. pumpkin creme brulee Each spoonful bursts with rich flavors that dance on your palate, making it hard to resist going for seconds—or thirds.

I still remember the first time I made this pumpkin soup; my friends couldn’t get enough and even licked their bowls clean! For more inspiration, check out this Cozy Pumpkin Wild Rice Soup recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Pumpkin: Look for firm pumpkins without blemishes; they should feel heavy for their size to ensure ripeness. For more inspiration, check out this Stuffed Mini Pumpkins Recipe recipe.

• Onion: A yellow onion brings sweetness and depth; be sure to chop it finely for even cooking.

• Garlic: Fresh cloves are key here; they add a fragrant kick that elevates your soup’s flavor profile.

• Vegetable Broth: Use low-sodium broth to control saltiness while allowing the pumpkin’s natural sweetness to shine.

• Coconut Milk: This adds creaminess and a hint of tropical flavor; opt for full-fat coconut milk for extra richness.

• Spices (Cinnamon, Nutmeg): These warm spices enhance the cozy vibe of the soup; fresh grated nutmeg works wonders!

• Olive Oil: A drizzle helps sauté vegetables and brings a nice richness to the overall taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing Aromatics: Start by heating olive oil in a large pot over medium heat. Add chopped onions and garlic, stirring until they soften and become fragrant—around 3-5 minutes will do.

Preparing the Pumpkin: While the aromatics are cooking, peel and dice your fresh pumpkin into small cubes. Aim for uniform pieces so they cook evenly.

Combining Ingredients: Toss the diced pumpkin into the pot with onions and garlic. Stir everything together until well combined and let it cook for an additional 5 minutes—it should start smelling heavenly.

Add Broth & Spices: Pour in vegetable broth along with cinnamon and nutmeg. Bring everything to a gentle boil then reduce heat; simmer uncovered for about 20-25 minutes until the pumpkin is fork-tender.

Blending Until Smooth: Using an immersion blender (or transferring in batches to a regular blender), puree the mixture until smooth. Be careful—it’s hot! Adjust seasoning if needed.

Add Coconut Milk & Serve!: Stir in coconut milk until fully incorporated; let it warm through on low heat before serving in bowls garnished with a sprinkle of nutmeg or fresh herbs if desired.

Now you’ve created a delightful bowl of pumpkin soup that not only warms your belly but also lifts your spirits! Enjoy every spoonful while sharing stories or simply basking in its cozy charm. cozy white bean soup.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add diced pumpkin and broth. Simmer until tender before blending until smooth for the best texture.

Add Your Touch

Feel free to swap in sweet potatoes or butternut squash for a twist. Adding a dash of nutmeg or cinnamon can enhance the warm flavors beautifully. sweet potato side dish.

Storing & Reheating

Store leftover pumpkin soup in an airtight container in the fridge for up to five days. Reheat gently on the stove over low heat to maintain creaminess.

Cooking pumpkin soup reminds me of rainy afternoons spent with my family, huddled around the table enjoying bowls of warmth and laughter together.

FAQ

What can I serve with pumpkin soup?

Pumpkin soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a light salad.

Can I freeze pumpkin soup?

Yes, you can freeze it! Just cool completely before transferring to freezer-safe containers.

How can I make pumpkin soup spicier?

Add cayenne pepper or red pepper flakes for an extra kick of heat in your pumpkin soup.

Print

Pumpkin Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jessica
• Total Time: 45 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Pumpkin soup is the epitome of comfort food, perfect for crisp autumn days or cozy winter nights. This creamy, vibrant dish combines fresh pumpkin with aromatic spices and coconut milk to create a warming bowl of deliciousness. With easy preparation and customizable flavors, it’s an ideal recipe for any occasion. Gather around the table and enjoy the rich flavors that will warm your soul and bring smiles to everyone.

---

Ingredients

Scale 1x2x3x

• 4 cups fresh pumpkin, diced
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 cup full-fat coconut milk
• 1 tsp ground cinnamon
• ½ tsp grated nutmeg
• 2 tbsp olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onions and garlic until fragrant (3-5 minutes).
2. Add diced pumpkin to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Pour in vegetable broth, cinnamon, and nutmeg; bring to a gentle boil. Reduce heat and simmer uncovered for 20-25 minutes until pumpkin is fork-tender.
4. Use an immersion blender to puree the mixture until smooth. Adjust seasoning as needed.
5. Stir in coconut milk until fully incorporated. Warm through on low heat before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 4g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 10g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg