Delicious Rolled Chicken With Feta & Spinach Recipe

When you think of a dish that wraps comfort and flavor in one delightful package, imagine Rolled Chicken With Feta & Spinach. The aroma wafting through the kitchen is like a warm hug on a cold day, promising juicy chicken stuffed with creamy feta and vibrant spinach. As you slice into it, the colors burst forth like a culinary rainbow, and every bite transports you to a sun-soaked Mediterranean paradise. For more inspiration, check out this White Cheddar and Spinach Chicken Burgers recipe.

I can still hear my family’s laughter the first time I rolled up these little bundles of joy. It was a dinner party gone slightly awry when my overly ambitious cooking plans turned into an accidental food fight with spinach. Yet, despite the chaos, we ended the night with bellies full and hearts happy, proving that Rolled Chicken With Feta & Spinach isn’t just a recipe; it’s an experience.

I still chuckle every time I see those spinach-stuffed chicken rolls because they remind me of that hilarious night filled with fun and food.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts should work well; adjust based on your guest list or appetites.

• Fresh Spinach: Use about 3 cups of fresh spinach; wilted or sautéed brings out its best flavor.

• Feta Cheese: Crumble about 1 cup of feta; opt for quality cheese for maximum creaminess.

• Olive Oil: A couple of tablespoons will do; it adds richness and helps keep everything moist.

• Garlic Powder: A teaspoon or so gives an aromatic kick; feel free to use fresh garlic if you prefer.

• Paprika: Use about a teaspoon for color and smokiness; smoked paprika adds extra depth.

• Salt and Pepper: Essential for seasoning; add to taste to enhance all those delightful flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preparing Your Ingredients: Start by preheating your oven to 375°F (190°C). While it warms up, wash the spinach thoroughly and chop it coarsely. This step ensures each bite is packed with flavor.

Creamy Filling Assembly: In a bowl, combine the chopped spinach with crumbled feta cheese. pair it with honey garlic shrimp Add garlic powder, paprika, salt, and pepper. Mix well until everything is evenly coated in cheesy goodness. honey garlic shrimp recipe.

Chicken Prep Time: Lay each chicken breast flat on a cutting board. Gently pound them with a meat mallet until they’re about half an inch thick—this tenderizes the meat and creates more surface area for rolling.

Rolling It Up!: Place a generous scoop of the spinach-feta mixture onto each chicken breast. Starting from one end, roll it tightly like you’re wrapping up a precious gift. Secure it with toothpicks if needed—after all, we don’t want our delicious filling escaping during cooking!

Baking Those Rolls: Place your rolled chicken in a greased baking dish. Drizzle olive oil over the top for added moisture and flavor. Bake in the preheated oven for about 25-30 minutes or until they reach an internal temperature of 165°F (74°C).

Serving Suggestions: Once baked to perfection, let them rest for five minutes before slicing into them—this keeps them juicy! Serve with roasted vegetables or over a bed of rice for an eye-catching presentation. delicious cajun fried rice spicy cajun shrimp fried rice.

With every step taken towards creating Rolled Chicken With Feta & Spinach, you’re not just preparing dinner; you’re crafting memories that will last far beyond the meal itself! Enjoy!

Perfecting the Cooking Process

To achieve perfect rolled chicken with feta and spinach, sear the chicken first to lock in moisture, then bake until fully cooked. This method ensures a juicy texture and flavorful filling.

Add Your Touch

Feel free to swap out feta for goat cheese or add sun-dried tomatoes for extra flavor. Mixing herbs like dill or oregano can also elevate this dish and make it uniquely yours.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F to preserve that delightful texture without drying out.

Sharing my first attempt at making rolled chicken is quite humorous. I ended up with a kitchen resembling a war zone, but my friends loved it anyway!

FAQ

How long does it take to make rolled chicken with feta and spinach?

Cooking time is about 30 minutes, plus prep time of around 15 minutes.

Can I freeze rolled chicken with feta and spinach?

Absolutely! Freeze before baking for up to three months; just thaw before cooking.

What side dishes pair well with this recipe?

Serve it with a fresh salad or roasted vegetables for a complete meal experience.

Print

Rolled Chicken With Feta & Spinach

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jessica
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Rolled Chicken with Feta & Spinach is a delightful dish that combines juicy chicken breasts wrapped around a creamy filling of feta cheese and fresh spinach. This comforting recipe is perfect for both weeknight dinners and special occasions, offering a burst of Mediterranean flavors in every bite. Easy to prepare, it makes for a visually stunning presentation that will impress your guests while evoking cherished family memories.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 3 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix chopped spinach, crumbled feta, garlic powder, paprika, salt, and pepper until well combined.
3. Flatten each chicken breast to about half an inch thick using a meat mallet.
4. Place a generous scoop of the filling onto each chicken breast and roll tightly; secure with toothpicks if needed.
5. Arrange rolled chicken in a greased baking dish and drizzle with olive oil.
6. Bake for 25-30 minutes or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 rolled chicken breast (150g)
• Calories: 320
• Sugar: 2g
• Sodium: 680mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 95mg