Brussels sprouts and ground turkey skillet is a dish that promises to be both flavorful and satisfying. Imagine tender, caramelized Brussels sprouts mingling with juicy, seasoned ground turkey to create a meal that feels like a warm hug on a chilly evening. The aroma of garlic wafts through your kitchen, enticing everyone to gather around the table, eager to dig in.
This delightful dish not only brings together hearty ingredients but also embodies the spirit of comfort food. Whether it’s a weeknight dinner or a cozy gathering with friends, this Brussels sprouts ground turkey skillet will become a staple in your home. wild rice soup Cajun potato soup Get ready for an explosion of flavors that will leave your taste buds dancing!
Why You'll Love This Recipe
- This Brussels sprouts ground turkey skillet is incredibly easy to whip up, making weeknight dinners stress-free
- Packed with flavor and nutrition, it’s a total crowd-pleaser
- The vibrant greens add visual appeal, encouraging everyone to eat their veggies!
- Versatile enough for meal prep or serving fresh, this dish adapts beautifully to your preferences
I remember the first time I made this Brussels sprouts ground turkey skillet for my family; they were skeptical at first but ended up asking for seconds! For more inspiration, check out this sweet potato and ground turkey bake recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: Choose firm, bright green sprouts for the best flavor; trim and halve them before cooking.
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Ground Turkey: Lean ground turkey works best here; it keeps the dish healthy while still being flavorful.
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Garlic: Fresh garlic adds a punch of flavor; mince it finely for even distribution in the skillet.
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Onion: A medium onion brings sweetness; slice it thinly so it caramelizes nicely alongside the sprouts.
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Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavors without overwhelming the dish.
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Salt and Pepper: Basic seasonings elevate all flavors; adjust according to your taste preferences.
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Paprika: Smoked paprika adds depth; sprinkle some for that extra kick your taste buds will love!
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Red Pepper Flakes (optional): If you like heat, add some red pepper flakes; they bring an exciting zing!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by cleaning and slicing your Brussels sprouts in half. Mince the garlic and chop the onion into thin slices so they cook evenly.
Sauté Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add onions first; cook until soft and translucent before adding minced garlic for an aromatic boost.
Add Ground Turkey: Increase heat slightly and crumble ground turkey into the skillet. Cook until browned, stirring occasionally; ensure all meat is cooked through for safety.
Toss in Brussels Sprouts: Add halved Brussels sprouts along with salt, pepper, and smoked paprika. Stir well to coat the sprouts evenly in flavors.
Cook Until Tender: Reduce heat to medium-low and cover the skillet. Cook for about 10-15 minutes until Brussels are tender but still vibrant green—stir occasionally!
Finish It Off!: Taste and adjust seasoning if needed; feel free to sprinkle red pepper flakes for additional heat if desired before serving hot.
Enjoy your delicious Brussels sprouts ground turkey skillet with family or friends! It’s sure to be a hit at any meal!
You Must Know
- The Brussels Sprouts Ground Turkey Skillet is not just a meal; it’s a magical blend of flavors that will make your taste buds dance with joy
- The colorful veggies and savory turkey create a visually stunning dish that’s easy to whip up on any weeknight
Perfecting the Cooking Process
To achieve the best results, start by browning the ground turkey, then add the Brussels sprouts for even cooking and flavor melding.
Add Your Touch
Feel free to customize this skillet with different veggies like bell peppers or substitute turkey with chicken for variety. chicken roll ups.
Storing & Reheating
Store leftovers in an airtight container in the fridge. Reheat in a pan until heated through to preserve texture.
Chef's Helpful Tips
- Always wash your Brussels sprouts thoroughly; dirt hides in their leaves
- Don’t skip browning the turkey thoroughly for maximum flavor
- Lastly, try adding some garlic for an aromatic boost that will elevate this dish even further!
Sharing this recipe has brought smiles to my family’s faces at dinner time, especially when my son declared it “the best veggie dish ever!” For more inspiration, check out this creamy veggie ranch dip recipe.
FAQ
What can I substitute for ground turkey?
You can use ground chicken or lean beef as alternatives in this recipe. Southwest chicken salad.
Can I make this dish vegetarian?
Absolutely! Swap out the turkey for plant-based protein like lentils or tofu instead.
How do I make Brussels sprouts less bitter?
Roasting them first can help reduce bitterness and enhance their natural sweetness.
Brussels Sprouts and Ground Turkey Skillet
- Total Time: 30 minutes
- Yield: Serves 4
Description
Brussels sprouts and ground turkey skillet is a hearty dish that combines tender Brussels sprouts with juicy, seasoned ground turkey, creating a comforting meal perfect for chilly evenings. The aroma of garlic fills your kitchen, inviting family and friends to gather around the table. This one-pan recipe is quick to prepare, flavorful, and nutritious, making it an ideal choice for busy weeknights or special gatherings.
Ingredients
- 1 lb ground turkey
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 4 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Prepare your ingredients by cleaning and halving the Brussels sprouts and slicing the onion.
- Heat olive oil in a large skillet over medium heat. Add the sliced onion and sauté until soft and translucent. Incorporate minced garlic for added flavor.
- Increase the heat slightly and add ground turkey, cooking until browned and cooked through.
- Stir in the halved Brussels sprouts along with salt, pepper, and smoked paprika. Mix well to coat evenly.
- Reduce heat to medium-low, cover the skillet, and cook for 10-15 minutes until Brussels sprouts are tender but still bright green—stir occasionally.
- Adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (~250g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg
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