Cozy Crockpot Chickpea Stew Recipe for Ultimate Comfort

Crockpot Chickpea Stew is like a warm hug on a chilly evening, bursting with flavors that dance in your mouth. Imagine the hearty aroma of spices filling your kitchen, inviting everyone to gather ’round the table. delicious white bean soup Each spoonful delivers comfort, as if you’ve wrapped yourself in a cozy blanket while sipping on your favorite hot beverage. creamy potato soup.

This stew is perfect for those days when you want something nutritious but don’t want to spend hours in the kitchen. It’s a dish that brings people together, whether you’re hosting friends for game night or enjoying a quiet dinner with family. Get ready for an incredible flavor experience that will leave you craving more.

When I first made this stew, my friends couldn’t stop raving about it. They kept asking me for the recipe, which felt like winning a cooking competition! pumpkin feta dip.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: A must-have for protein; rinse them well to remove excess sodium before adding.

• Vegetable Broth: Use low-sodium broth for better control of saltiness and to allow flavors to shine.

• Carrots: Fresh carrots add sweetness and a lovely crunch; chop them into bite-sized pieces for easy eating.

• Celery: This crunchy veggie enhances the stew’s texture; opt for fresh stalks with vibrant green color.

• Spinach or Kale: Adds color and nutrients; toss it in at the end so it wilts perfectly without overcooking.

• Onion and Garlic: The dynamic duo of flavor; sauté until fragrant before adding other ingredients.

• Spices (Cumin, Paprika): Use ground cumin and smoked paprika for depth; they’ll elevate your stew from good to great!

• Canned Tomatoes: Choose diced tomatoes packed in juice; they bring acidity and richness to balance the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Now that we have our ingredients ready, let’s dive into making this delightful Crockpot Chickpea Stew together! For more inspiration, check out this Crockpot Vegetable Curry recipe.

Prepare Your Base: Start by chopping onions and garlic finely. Place them in your crockpot along with some olive oil. Sautéing these will release their delightful aromas.

Add Your Veggies: Toss in diced carrots and celery next; stir them well into the onion mixture. You want these vegetables to soften slightly before adding more ingredients.

Combine Chickpeas and Tomatoes: Pour in the rinsed chickpeas and canned tomatoes with their juices. Stir everything together while marveling at how colorful it looks already.

Pour in Broth and Seasonings: Add vegetable broth to cover everything nicely. Sprinkle cumin and paprika over the top; mix gently so all those flavors mingle beautifully.

Set It and Forget It!: Cover your crockpot and set it on low for 6-8 hours or high for 3-4 hours. The longer it cooks, the better those flavors develop!

Add Greens at the End: About 30 minutes before serving, throw in spinach or kale. This adds freshness without wilting too much; stir until just wilted.

Now your kitchen should smell phenomenal! Grab some bowls and enjoy your warm bowl of joy.

As you dig into this Crockpot Chickpea Stew, remember that every spoonful not only nourishes your body but also warms your heart. Enjoy!

Perfecting the Cooking Process

Start by sautéing onions and garlic for maximum flavor, then add veggies and chickpeas before covering everything with broth.

Add Your Touch

Feel free to swap out chickpeas for lentils or toss in extra veggies like spinach or kale for added nutrition.

Storing & Reheating

Store leftover stew in an airtight container in the fridge for up to five days. Reheat gently on the stove or in the microwave.

Cooking this Crockpot Chickpea Stew brings back memories of rainy Sundays spent with family, where the warmth of the stew matched the cozy atmosphere around us. tortellini for a cozy meal.

FAQ

Can I use dried chickpeas instead of canned?

Yes, but soak them overnight and adjust cooking times accordingly.

What can I serve with Crockpot Chickpea Stew?

Serve it with crusty bread or over rice for a complete meal. For more inspiration, check out this Chicken and Rice Soup recipe.

How can I make this stew spicier?

Add more chili powder or fresh jalapeños to kick up the heat!

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Crockpot Chickpea Stew

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• Author: Jessica
• Total Time: 6 hours 15 minutes
• Yield: Serves 6

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Description

Crockpot Chickpea Stew is a nourishing blend of hearty chickpeas, vibrant vegetables, and aromatic spices, simmered to perfection. This easy-to-make stew not only fills your home with a delightful fragrance but also warms your soul on chilly evenings. Ideal for meal prep or cozy family dinners, it’s a comforting dish that never fails to impress. Just set it and forget it—your crockpot does all the work while you enjoy moments with loved ones!

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Ingredients

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• 2 cups canned chickpeas, rinsed and drained
• 4 cups low-sodium vegetable broth
• 1 cup carrots, diced
• 1 cup celery, diced
• 2 cups fresh spinach or kale
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 1 can (14.5 oz) diced tomatoes in juice

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Instructions

1. In the crockpot, sauté onion and garlic in olive oil until fragrant.
2. Add diced carrots and celery; stir well to soften slightly.
3. Mix in rinsed chickpeas and canned tomatoes with their juices.
4. Pour in vegetable broth and sprinkle with cumin and paprika; stir to combine.
5. Cover and cook on low for 6-8 hours or high for 3-4 hours.
6. About 30 minutes before serving, stir in spinach or kale until wilted.

• Prep Time: 15 minutes
• Cook Time: 6 hours
• Category: Main
• Method: Slow Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 4g
• Sodium: 450mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg