Description
This Keto BBQ Chicken Casserole is a comforting dish that combines juicy chicken, smoky barbecue sauce, and melted cheese, all layered with colorful veggies. Perfect for family gatherings or meal prepping, it offers a satisfying flavor explosion without the carbs. Enjoy this easy-to-make recipe that promises to impress at any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-carb barbecue sauce
- 2 cups shredded mozzarella cheese
- 1 cup bell peppers, chopped (any color)
- 1 medium onion, chopped
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil and sauté chopped onions and bell peppers until softened.
- Add diced chicken breasts to the skillet and cook until golden brown and no longer pink inside (about 5-7 minutes).
- Stir in the low-carb barbecue sauce, ensuring the chicken and veggies are evenly coated.
- Transfer the mixture to a baking dish, sprinkle shredded mozzarella cheese on top.
- Bake for 20-25 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 90mg