Description
Indulge in these vibrant Detox Rainbow Roll Ups with creamy peanut sauce—a delightful and healthy treat! Each roll is packed with fresh vegetables, providing a satisfying crunch and a burst of flavor. Perfect for meal prep or as a stunning appetizer at your next gathering, these colorful rolls are sure to impress both visually and taste-wise!
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup bell peppers, julienned
- 1 cup cucumbers, julienned
- 1 cup carrots, julienned
- 1 ripe avocado, sliced
- ¼ cup fresh mint leaves
- ¼ cup fresh cilantro leaves
- ½ cup natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp lime juice (freshly squeezed)
- Water (for softening rice paper)
Instructions
- Prepare all vegetables by washing them thoroughly and cutting them into thin strips.
- In a mixing bowl, combine peanut butter, soy sauce, lime juice, and a splash of water. Whisk until smooth.
- Soften each rice paper wrapper by dipping it into warm water for about 10–15 seconds. Lay it flat on a clean surface.
- Place a handful of the prepared veggies and some herbs in the center of the wrapper.
- Fold the sides over the filling and gently roll from the bottom to secure the contents inside. Repeat until all ingredients are used.
- Serve chilled with extra peanut sauce for dipping.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 2 roll ups (150g)
- Calories: 340
- Sugar: 4g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg