Description
Lentil and Potato Soup is the ultimate comfort food, perfect for chilly evenings. This hearty, nutritious soup combines earthy lentils and creamy Yukon Gold potatoes, simmered with aromatic spices to create a cozy dish that warms both body and soul. Easy to prepare and packed with flavor, it’s ideal for busy weeknight dinners or a comforting family meal. Whether enjoyed on its own or paired with crusty bread, this soup promises satisfaction in every spoonful.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 2 medium Yukon Gold potatoes, diced
- 1 cup carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- 1 tsp ground cumin
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- 1. Rinse lentils under cold water until clear. Chop potatoes, carrots, onion, and garlic.
- 2. In a large pot over medium heat, heat olive oil. Sauté onions and garlic until fragrant.
- 3. Add carrots, potatoes, and lentils; stir to combine.
- 4. Pour in vegetable broth along with cumin, thyme, salt, and pepper. Bring to a gentle boil.
- 5. Reduce heat; cover and simmer for 25-30 minutes until lentils are tender.
- 6. Taste and adjust seasonings before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg