Description

Crockpot Chickpea Stew is a nourishing blend of hearty chickpeas, vibrant vegetables, and aromatic spices, simmered to perfection. This easy-to-make stew not only fills your home with a delightful fragrance but also warms your soul on chilly evenings. Ideal for meal prep or cozy family dinners, it’s a comforting dish that never fails to impress. Just set it and forget it—your crockpot does all the work while you enjoy moments with loved ones!

Ingredients

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2 cups canned chickpeas, rinsed and drained
4 cups low-sodium vegetable broth
1 cup carrots, diced
1 cup celery, diced
2 cups fresh spinach or kale
1 medium onion, chopped
3 cloves garlic, minced
2 tsp ground cumin
1 tsp smoked paprika
1 can (14.5 oz) diced tomatoes in juice

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Instructions

In the crockpot, sauté onion and garlic in olive oil until fragrant.
Add diced carrots and celery; stir well to soften slightly.
Mix in rinsed chickpeas and canned tomatoes with their juices.
Pour in vegetable broth and sprinkle with cumin and paprika; stir to combine.
Cover and cook on low for 6-8 hours or high for 3-4 hours.
About 30 minutes before serving, stir in spinach or kale until wilted.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 450mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg