Description
Warm up with this delightful Italian Ground Chicken Soup, a comforting dish that combines tender ground chicken, vibrant vegetables, and aromatic herbs. Perfect for chilly evenings or gatherings, this soup is not only hearty but also easy to prepare, allowing you to indulge in rich flavors and nourishing ingredients that bring joy to your table.
Ingredients
Scale
- 1 lb ground chicken
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 2 tsp Italian seasoning
- 2 cups fresh spinach or kale
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions, carrots, and celery until softened (about 5 minutes).
- Add minced garlic and ground chicken; cook until the chicken is browned and no longer pink (approx. 6-8 minutes).
- Pour in chicken broth and diced tomatoes with their juices; bring to a gentle simmer while stirring occasionally.
- Stir in Italian seasoning, salt, and pepper. Let the soup simmer for about 20 minutes for the flavors to meld.
- Just before serving, add spinach or kale and cook until wilted (about 2-3 minutes). Ladle into bowls and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg