Description
Pumpkin Wild Rice Soup is a warm, hearty dish that captures the essence of autumn in every spoonful. This creamy soup is rich with pumpkin puree, nutty wild rice, and fragrant spices, making it the perfect comfort food for chilly evenings. With its delightful aroma and vibrant color, it’s not only a feast for the taste buds but also an eye-catching addition to your dinner table. Easy to prepare and deliciously satisfying, this soup is sure to become a favorite during family gatherings and cozy nights in.
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1 cup wild rice (pre-cooked)
- 4 cups low-sodium vegetable broth
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup coconut milk
- 2 cups fresh spinach or kale
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic, cinnamon, and nutmeg; cook for an additional minute until fragrant.
- Stir in pumpkin puree and vegetable broth; bring to a gentle simmer.
- Add pre-cooked wild rice; allow the mixture to bubble together for 10-15 minutes.
- Incorporate coconut milk and fresh greens; cook until greens are wilted (approximately 3-5 minutes).
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg