Description
Pumpkin soup is the epitome of comfort food, perfect for crisp autumn days or cozy winter nights. This creamy, vibrant dish combines fresh pumpkin with aromatic spices and coconut milk to create a warming bowl of deliciousness. With easy preparation and customizable flavors, it’s an ideal recipe for any occasion. Gather around the table and enjoy the rich flavors that will warm your soul and bring smiles to everyone.
Ingredients
Scale
- 4 cups fresh pumpkin, diced
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp grated nutmeg
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and garlic until fragrant (3-5 minutes).
- Add diced pumpkin to the pot. Cook for an additional 5 minutes, stirring occasionally.
- Pour in vegetable broth, cinnamon, and nutmeg; bring to a gentle boil. Reduce heat and simmer uncovered for 20-25 minutes until pumpkin is fork-tender.
- Use an immersion blender to puree the mixture until smooth. Adjust seasoning as needed.
- Stir in coconut milk until fully incorporated. Warm through on low heat before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg