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Baked Popcorn Chicken


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  • Author: Jessica
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Baked Popcorn Chicken is a delightful, healthier alternative to traditional fried chicken. Each bite offers a satisfying crunch and juicy flavor, making it perfect for game nights or family dinners. With simple ingredients and straightforward preparation, this recipe is sure to impress your guests and keep everyone coming back for more. Serve it with your favorite dipping sauce for an unforgettable snack experience that brings joy to any occasion.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 cup panko bread crumbs
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Your favorite dipping sauce

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with garlic powder, onion powder, and paprika.
  3. Cut chicken breasts into bite-sized pieces. Coat each piece in flour, dip in eggs, then roll in panko until fully coated.
  4. Arrange chicken on the baking sheet and bake for 20–25 minutes until golden brown and cooked through.
  5. Serve warm with your preferred dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg