Baked Apple Cinnamon Oatmeal Cups are the delightful little bites of joy that make your mornings feel like a cozy hug. Imagine waking up to the warm aroma of cinnamon wafting through your kitchen, while sweet apples dance in the mix, promising a delicious start to your day. Delicious apple-themed snacks Each cup is a perfect balance of chewy oats and tender fruit, creating a texture that will have you reaching for just one more.
These oatmeal cups are not only scrumptious; they’re also incredibly versatile. Whether you need a quick breakfast on busy weekdays or a sweet treat for weekend brunch, these cups deliver on all fronts. Plus, they’ll impress even the pickiest eaters — yes, even your toddler who has declared war on anything green!
Why You'll Love This Recipe
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- <p>These Baked Apple Cinnamon Oatmeal Cups are so easy to prepare that you’ll wonder why you didn’t try them sooner
- Their warm and comforting flavor profile makes them irresistible
- With their golden-brown tops and beautiful apple chunks, they are visually delightful too. <a href="https://kitchenfreshdaily.com/irresistible-soft-cinnamon-roll-sugar-cookies-recipe/">Cinnamon roll-inspired cookies</a> <a href="https://kitchenfreshdaily.com/irresistible-pumpkin-snickerdoodle-cookies-recipe/">Fall-inspired dessert options</a> They’re perfect for meal prep and can be customized with various add-ins like nuts or dried fruits
- For more inspiration, check out this <a href="https://tastebudbuzz.com/cozy-pumpkin-wild-rice-soup-recipe-for-fall-bliss/" target="_blank" rel="noopener noreferrer">Cozy Pumpkin Wild Rice Soup</a> recipe.</p>
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I remember the first time I made these Baked Apple Cinnamon Oatmeal Cups for my family; my kids gobbled them up faster than I could pull them from the oven!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Old-Fashioned Rolled Oats: Use rolled oats for their hearty texture; quick oats tend to get mushy in baking.
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Fresh Apples: I love using Granny Smith for their tartness, but feel free to experiment with your favorite variety.
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Cinnamon: A generous sprinkle adds warmth and coziness; trust me, you can never have too much!
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Milk (or Milk Alternative): Any milk works; almond or oat milk makes it dairy-free without sacrificing flavor.
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Maple Syrup: Sweeten with pure maple syrup for natural flavor; it’s like liquid gold!
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Baking Powder: This ingredient helps the oatmeal cups rise slightly, giving them a lovely texture.
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Eggs: The binding agent that holds everything together; you can use flax eggs for a vegan version.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures even baking and helps those aromas fill your kitchen early on.
Prepare Your Muffin Tin: Grease a muffin tin with nonstick spray or line with paper liners. These cups love to stick, so prevention is key!
Mix Dry Ingredients: In a large bowl, combine rolled oats, baking powder, cinnamon, and salt. Stir until well blended; this gives each cup uniform flavor.
Add Wet Ingredients: In another bowl, whisk together milk, maple syrup, eggs, and vanilla extract until smooth. This mixture brings all the flavors together beautifully.
Combine Everything Together: Gently fold the dry mix into the wet ingredients using a spatula until just combined. Avoid overmixing; we want some chunky goodness from those oats!
Add Apples & Portion into Muffin Tin: Fold in diced apples gently before scooping the mixture into your prepared muffin tin. Fill each cup about three-quarters full.
Bake Until Golden Brown: Bake in your preheated oven for about 20-25 minutes or until the tops are golden brown and a toothpick comes out clean. The smell will be heavenly!
Enjoy these delightful Baked Apple Cinnamon Oatmeal Cups warm or at room temperature. They store well in an airtight container for up to five days — if they last that long! Festive cinnamon rolls for breakfast.
You Must Know
- Baked Apple Cinnamon Oatmeal Cups are a delightful breakfast option that combines convenience with flavor
- The aroma of cinnamon and apples wafting through your kitchen is sure to make your mornings brighter
- These cups are perfect for meal prep, allowing you to enjoy a warm, wholesome breakfast all week long
Perfecting the Cooking Process
Start by preheating your oven while you mix the ingredients. This ensures even cooking and allows you to pop those cups in without delay.

Add Your Touch
Feel free to swap out the apples for pears or add nuts and seeds for extra crunch. A dash of maple syrup can also enhance sweetness!
Storing & Reheating
Store leftover oatmeal cups in an airtight container in the fridge for up to five days. Reheat in the microwave for 30 seconds before serving.
Chef's Helpful Tips
- For perfect oatmeal cups, ensure your mixture isn’t too dry; it should hold together but remain moist
- Use ripe apples for more flavor and sweetness
- Allow them to cool before storing so they don’t become soggy in the fridge
Creating these baked apple cinnamon oatmeal cups was a game-changer for my busy mornings. My friends rave about them, and it’s heartwarming to see everyone enjoying a taste of home.

FAQ
Can I use quick oats instead of rolled oats?
Quick oats will work but may result in a different texture, likely softer.
How can I make these oatmeal cups gluten-free?
Simply use certified gluten-free oats and ensure all other ingredients are gluten-free.
Can I freeze baked apple cinnamon oatmeal cups?
Yes, they freeze well! Just thaw overnight in the fridge before reheating.
Baked Apple Cinnamon Oatmeal Cups
- Total Time: 35 minutes
- Yield: About 12 servings 1x
Description
Baked Apple Cinnamon Oatmeal Cups are the perfect blend of wholesome ingredients and comforting flavors, making your mornings brighter. These easy-to-make oatmeal cups feature chewy oats, sweet apples, and a warm hint of cinnamon. Ideal for meal prep or a quick breakfast, they’re sure to please even the pickiest eaters. Enjoy them warm or store them for later—these delightful bites will have you reaching for seconds!
Ingredients
- 2 cups old-fashioned rolled oats
- 1 tsp baking powder
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup milk (or milk alternative)
- 1/4 cup pure maple syrup
- 2 large eggs
- 2 cups diced fresh apples (about 2 medium apples)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
- In a large bowl, mix rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together milk, maple syrup, eggs, and vanilla extract until smooth.
- Fold the dry mixture into the wet ingredients until just combined.
- Gently fold in the diced apples and scoop the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until the tops are golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (80g)
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg





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