Description

Energy bites are the ultimate snack for a quick energy boost. Packed with wholesome ingredients like oats, nut butter, and chia seeds, these bite-sized treats offer both flavor and nutrition. Perfect for on-the-go munching, they can be customized to suit your taste preferences, making them a delightful option for any occasion. Whether you need a post-workout snack or simply a sweet treat, these energy bites are sure to satisfy!

Ingredients

Scale

1 cup old-fashioned oats
1/2 cup nut butter (creamy or crunchy)
1/3 cup honey or maple syrup
2 tbsp chia seeds
1/2 cup chocolate chips or dried fruit

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Instructions

Gather all ingredients in separate bowls.
In a large bowl, mix oats, nut butter, honey (or maple syrup), chia seeds, and chocolate chips (or dried fruit) until sticky and combined.
Roll the mixture into small balls (about 1 inch in diameter).
Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
Enjoy! Store leftovers in an airtight container in the fridge for up to one week.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 95
Sugar: 7g
Sodium: 30mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg