Description
Keto Soup is a warm and comforting dish that perfectly balances rich flavors with low-carb ingredients. This creamy, savory soup features tender chicken, vibrant spinach, and aromatic herbs all simmered in a nourishing bone broth. Ideal for busy weeknights or cozy gatherings, it’s a delightful way to enjoy a hearty meal without sacrificing your keto goals. With each spoonful, you’ll experience the magic of homemade comfort food that satisfies both your taste buds and dietary needs.
Ingredients
Scale
- 4 cups bone broth
- 1 cup heavy cream
- 2 cups fresh spinach
- 1 lb boneless chicken thighs, diced
- 4 garlic cloves, minced
- 1 medium onion, finely diced
- Salt and pepper to taste
- 2 tsp fresh thyme or rosemary
Instructions
- Prepare your ingredients by chopping onions, dicing chicken thighs, and mincing garlic.
- In a large pot over medium heat, melt butter and sauté diced onions and garlic until fragrant.
- Add diced chicken thighs and cook until browned, about 5-7 minutes.
- Pour in bone broth and scrape any browned bits from the bottom; bring to a simmer.
- Stir in heavy cream and fresh spinach; cook for an additional 5-10 minutes until the spinach wilts.
- Season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 95mg