Description
Indulge in the delightful flavors of an omelette aux légumes, where fluffy eggs meet a vibrant medley of fresh vegetables. This quick and easy recipe is perfect for brunch or a light dinner, bringing the joy of home-cooked goodness to your table in just minutes. With each bite, experience a burst of savory and fresh flavors that will leave your taste buds dancing. Customize with your favorite veggies for a unique twist every time!
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers (mixed, diced)
- 1/4 cup onion (diced)
- 1 cup fresh spinach (washed)
- 1/4 cup cheese (feta or cheddar)
- Salt and pepper (to taste)
- 1 tbsp olive oil or butter
Instructions
- Chop bell peppers and onion into small pieces; rinse spinach and set aside.
- In a bowl, whisk together the eggs with salt and pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat; sauté onions until translucent, then add bell peppers.
- Stir in spinach until wilted (about 2 minutes).
- Pour whisked eggs evenly over the sautéed vegetables and let them set without stirring.
- When edges are set but center is runny, sprinkle cheese on half of the omelette; fold carefully once melted.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 1 omelette (approximately 220g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 400mg