Description
Experience the delightful fusion of tender roasted chicken and vibrant veggies, all lovingly stuffed into warm pita bread and drizzled with creamy tzatziki sauce. This easy-to-make dish is perfect for busy weeknights and guarantees a burst of Mediterranean flavors that will impress your family and friends. With minimal cleanup thanks to the sheet pan method, you can enjoy a satisfying meal without the hassle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium red onion, chopped
- 2 bell peppers (any color), sliced
- 2 medium zucchini, sliced
- 3 tbsp olive oil
- 2 tsp dried oregano
- 4 whole wheat or traditional pita breads
- 1 cup tzatziki sauce (store-bought or homemade)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, oregano, salt, and pepper. Coat the chicken in this mixture.
- Chop onion, bell peppers, and zucchini into bite-sized pieces; spread them on a large sheet pan with the chicken.
- Roast in the oven for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Stuff generous amounts of chicken and veggies into warm pita bread.
- Top with tzatziki sauce and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pita (approx. 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg