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Cozy Autumn Pumpkin Soup


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  • Author: Jessica
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Warm up this fall with our delightful Pumpkin Soup, a comforting mix of rich pumpkin flavor and fragrant spices. This easy-to-make dish is perfect for cozy evenings, family gatherings, or holiday celebrations. With each spoonful, you’ll experience the essence of autumn wrapped in creamy goodness. Serve it with crusty bread for an unforgettable meal that warms your soul.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 1 cup vegetable broth (low-sodium)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • 1 cup heavy cream
  • 2 tbsp brown sugar (dark preferred)
  • Salt and pepper to taste
  • Fresh herbs (thyme or rosemary) for garnish

Instructions

  1. Gather all ingredients on your counter for an organized workspace.
  2. Preheat your oven to 375°F (190°C).
  3. In a large pot over medium heat, sauté diced onions and minced garlic until translucent (about 5 minutes).
  4. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and brown sugar; stir well and simmer for 20 minutes.
  5. Blend the mixture until smooth using an immersion blender or regular blender. For extra richness, add a splash of cream while blending.
  6. Serve warm in bowls garnished with fresh herbs and enjoy with crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 80mg