Description
Easy Zucchini and Mushrooms Skillet is a vibrant, quick-cooking dish that brings together tender zucchini and earthy mushrooms sautéed in garlic and fresh herbs. Perfect for busy weeknights or casual gatherings, this colorful skillet meal dazzles the taste buds and can easily adapt to your favorite seasonal vegetables. In just 20 minutes, you can create a delightful side dish or light main course that will have everyone asking for seconds.
Ingredients
Scale
- 2 medium zucchini, sliced into half-moons
- 8 oz cremini mushrooms, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp low-sodium soy sauce
- 2 tbsp fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Wash and prepare zucchini and mushrooms.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in zucchini and mushrooms; cook for about five minutes until softened.
- Season with soy sauce, salt, and pepper; stir well.
- Remove from heat; add fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg