Description
Brussels sprouts and ground turkey skillet is a hearty dish that combines tender Brussels sprouts with juicy, seasoned ground turkey, creating a comforting meal perfect for chilly evenings. The aroma of garlic fills your kitchen, inviting family and friends to gather around the table. This one-pan recipe is quick to prepare, flavorful, and nutritious, making it an ideal choice for busy weeknights or special gatherings.
Ingredients
Scale
- 1 lb ground turkey
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 4 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Prepare your ingredients by cleaning and halving the Brussels sprouts and slicing the onion.
- Heat olive oil in a large skillet over medium heat. Add the sliced onion and sauté until soft and translucent. Incorporate minced garlic for added flavor.
- Increase the heat slightly and add ground turkey, cooking until browned and cooked through.
- Stir in the halved Brussels sprouts along with salt, pepper, and smoked paprika. Mix well to coat evenly.
- Reduce heat to medium-low, cover the skillet, and cook for 10-15 minutes until Brussels sprouts are tender but still bright green—stir occasionally.
- Adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (~250g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg