Description
Banana Protein Pancakes are a delightful and nutritious breakfast option that combines the sweetness of ripe bananas with the fluffiness of traditional pancakes. Packed with protein and made with wholesome ingredients, these pancakes are perfect for brunch or a cozy breakfast-for-dinner night. They promise to satisfy your cravings while keeping you energized throughout the day. With just a few simple steps, you can whip up a batch that will have everyone asking for seconds!
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- 1 scoop (30g) protein powder
- 1 tbsp baking powder
- 1 cup milk (or milk alternative)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Mix in the eggs, milk, and vanilla extract until well combined.
- In another bowl, whisk together oats, protein powder, baking powder, and cinnamon.
- Gradually fold dry ingredients into the wet mixture until just combined; small lumps are okay.
- Heat a nonstick skillet over medium heat. Pour about 1/4 cup of batter for each pancake and cook until bubbles form on top; flip and cook until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 160
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg