Hearty Lentil Tortilla Soup: A Cozy Delight Recipe

Lentil Tortilla Soup is a delightful blend of hearty lentils and vibrant spices, creating a comforting bowl that warms both body and soul. Imagine the rich aroma wafting through your kitchen as this delightful soup simmers, promising to wrap you in a cozy embrace with every spoonful. spicy cajun potato soup wild rice soup for comfort cozy lentil and potato soup. salsa verde chicken soup. For more inspiration, check out this hearty sweet potato chili recipe.

This soup isn’t just a meal; it’s an experience waiting to unfold. Whether you’re curled up on the couch on a chilly evening or hosting friends for game night, Lentil Tortilla Soup is the ideal companion, bursting with flavor and a hint of adventure.

I remember the first time I made Lentil Tortilla Soup for my friends; their faces lit up with delight as they took their first bites, proclaiming it was love at first slurp.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: I prefer green or brown lentils for their robust texture and ability to hold shape during cooking.

• Onion: Use sweet onions for a mild flavor that complements the spices beautifully.

• Garlic: Fresh garlic cloves add depth; opt for firm cloves for the best results.

• Carrots: Chop them finely; they add sweetness and color to the soup.

• Tomato Paste: A key ingredient for rich flavor; don’t forget to use high-quality paste!

• Vegetable Broth: Choose low-sodium broth to control saltiness while enhancing flavors.

• Cumin and Chili Powder: These spices are essential for that warm kick; adjust according to your heat preference.

• Corn Tortillas: Cut into strips for a crispy topping that adds texture.

• Cilantro: Fresh cilantro brightens up the dish; use it generously as a garnish!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Begin by gathering all your ingredients. Rinse the lentils under cold water until they run clear. Dice onions, carrots, and mince garlic to prepare for cooking.

Sauté Onions and Garlic: Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, about 5 minutes. Stir in minced garlic until fragrant.

Add Vegetables and Spices: Introduce chopped carrots along with cumin and chili powder. Cook everything together for 2-3 minutes until the spices bloom with aroma.

Add Lentils and Broth: Pour in rinsed lentils along with vegetable broth. Bring everything to a boil before reducing heat to simmer gently for about 30 minutes until lentils are tender.

Create Crispy Tortilla Strips: While your soup simmers, preheat oven to 400°F (200°C). Cut corn tortillas into strips, toss them with olive oil, sprinkle salt, then spread on a baking sheet. Bake until golden brown and crunchy.

Finish Your Soup!: Once lentils are tender, stir in tomato paste for richness. Adjust seasoning as needed with salt or additional spices before serving hot!

Now you have a bowl of warm comfort ready to enjoy!

Serve your Lentil Tortilla Soup topped with crispy tortilla strips and fresh cilantro. Pair it with some avocado slices or a dollop of sour cream if desired—trust me; it elevates the experience! Enjoy every savory bite while relishing in its heartiness.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add lentils and spices before pouring in broth. This sequence enhances flavor depth and ensures even cooking.

Add Your Touch

Feel free to swap in quinoa for lentils or toss in your favorite veggies like zucchini or corn. Adding a squeeze of lime brightens the soup beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat, adding a splash of water if it thickens too much.

Sharing this recipe brings back memories of hosting friends who couldn’t believe how delicious healthy food could be. The laughter we shared over steaming bowls is a cherished memory that warms my heart.

FAQ

Can I use other beans instead of lentils in Lentil Tortilla Soup?

For more inspiration, check out this sweet potato and red lentil patties recipe.

Yes, you can substitute black beans or pinto beans for added variety.

How spicy is Lentil Tortilla Soup?

The spice level depends on your choice of chili powder; adjust it according to preference.

Can I freeze Lentil Tortilla Soup?

Absolutely! Just store it in freezer-safe containers for up to three months.

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Lentil Tortilla Soup

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• Author: Jessica
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Lentil Tortilla Soup is a warm and hearty dish that combines earthy lentils with zesty spices, making it the perfect comfort food for chilly evenings. Topped with crispy tortilla strips and fresh cilantro, this vibrant soup not only nourishes but also delights the senses. Ideal for cozy family dinners or meal prep, it’s quick to make and bursting with flavor.

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Ingredients

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• 1 cup green or brown lentils
• 1 medium sweet onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, chopped
• 2 tbsp tomato paste
• 4 cups low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder (adjust to taste)
• 4 corn tortillas, cut into strips
• ¼ cup fresh cilantro, chopped

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Instructions

1. Rinse lentils under cold water until clear. Dice onions and carrots; mince garlic.
2. Heat olive oil in a large pot over medium heat. Sauté onions for about 5 minutes until translucent, then add garlic until fragrant.
3. Add chopped carrots, cumin, and chili powder; cook for another 2-3 minutes.
4. Stir in the rinsed lentils and vegetable broth; bring to a boil then reduce heat to simmer for about 30 minutes until lentils are tender.
5. Preheat oven to 400°F (200°C). Toss tortilla strips with olive oil and salt; bake until golden brown.
6. After the lentils are tender, stir in tomato paste; adjust seasoning if necessary before serving hot.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 245
• Sugar: 3g
• Sodium: 320mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 15g
• Protein: 12g
• Cholesterol: 0mg