Description
Turkey Chili is the epitome of comfort food, bringing warmth and flavor to your table. This hearty dish features lean ground turkey, vibrant tomatoes, and a blend of spices that create a delightful experience with every bite. Perfect for cozy gatherings or meal prep, this chili is easy to customize and sure to impress family and friends alike.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (14.5 oz) diced tomatoes in juice
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup bell peppers, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder (adjust for heat)
- 1 tsp ground cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep ingredients by chopping onion, bell peppers, and garlic.
- Heat olive oil in a large pot over medium heat. Sauté onion and bell peppers until softened (about 5 minutes).
- Add ground turkey to the pot; cook until browned, breaking it apart with a wooden spoon.
- Stir in minced garlic, chili powder, cumin, salt, and pepper; cook for 1 minute until fragrant.
- Add diced tomatoes (with juice) and kidney beans; combine well.
- Bring to a gentle boil, then reduce the heat to simmer uncovered for 20-30 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg