Description
Air Fryer Turkey Breakfast Sausage is a healthier twist on a breakfast classic, perfect for busy mornings. These tender and juicy turkey sausages are seasoned with fresh herbs and spices, then air-fried to golden perfection. Enjoy them alongside eggs, in sandwiches, or as a standalone treat. With minimal prep and cook time, this recipe will have your kitchen smelling divine while delivering a delicious start to your day.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 tsp fresh rosemary (or 1 tsp dried)
- 2 tsp fresh thyme (or 1 tsp dried)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/4 tsp red pepper flakes (adjust to taste)
- Olive oil spray for cooking
Instructions
- In a large bowl, mix ground turkey, herbs, spices, salt, and pepper until well combined.
- Form mixture into small patties, about 2-3 inches wide.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray the air fryer basket with olive oil. Arrange the patties in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Verify doneness with a meat thermometer; internal temperature should reach 165°F (74°C).
- Serve warm with your favorite breakfast sides.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg