Description
Baked Teriyaki Chicken Thighs offer a delightful blend of sweet and savory flavors that will make weeknight dinners a breeze. These juicy, tender thighs are coated in a rich teriyaki glaze, ensuring an explosion of taste with every bite. Perfect for busy evenings or gatherings, this recipe requires minimal prep time while delivering maximum satisfaction to your family and guests alike.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 1 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds (toasted)
- 2 green onions, chopped
Instructions
- Preheat oven to 400°F (200°C) and line a baking dish with parchment paper.
- In a bowl, mix teriyaki sauce, garlic, and ginger.
- Coat chicken thighs with half the sauce mix and let marinate for 15 minutes.
- Place thighs in the baking dish and bake for 25-30 minutes until internal temperature reaches 165°F (74°C), brushing with remaining sauce halfway through.
- Let rest for 5 minutes before serving. Garnish with sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh (approximately 133g)
- Calories: 305
- Sugar: 8g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg