Description
Bruschetta Chicken with Zucchini Noodles is a delightful dish that combines succulent chicken with vibrant tomatoes and fragrant basil, all served over light, spiralized zucchini. Perfect for family dinners or gatherings, this meal not only pleases the palate but also creates cherished memories around the table. Quick to prepare and bursting with fresh flavors, it’s a great way to enjoy summer tastes year-round.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups ripe tomatoes, diced
- 1 cup fresh basil leaves, chopped
- 3 garlic cloves, minced
- 2 medium zucchinis, spiralized
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and coat a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. Place in the prepared baking dish.
- In a bowl, mix diced tomatoes, basil, minced garlic, balsamic vinegar, and olive oil. Spoon the mixture over the chicken.
- Spiralize zucchini into noodles. Sauté in a skillet with olive oil for 3-4 minutes until slightly tender.
- Bake chicken for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Serve bruschetta chicken over zucchini noodles and drizzle with additional balsamic if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with zucchini noodles
- Calories: 320
- Sugar: 4g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg