Description
Indulge in the Chicken Avocado Wrap, a scrumptious blend of tender chicken, creamy avocado, and fresh veggies all wrapped in a soft tortilla. Perfect for a quick lunch or a casual gathering, this wrap is bursting with flavor and offers effortless preparation. Each bite is a delightful mix of textures that will leave you craving more. Elevate your mealtime with this vibrant dish that’s as visually appealing as it is delicious!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb / 450g)
- 2 ripe avocados
- 2 cups fresh spinach leaves
- 1 medium firm tomato
- 4 large whole wheat tortillas
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat.
- Season chicken breasts with salt and pepper; cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C).
- While chicken cooks, chop tomatoes and slice avocados.
- In a small bowl, mix Greek yogurt with a pinch of salt and pepper.
- Lay tortillas flat; spread yogurt sauce, then layer with sliced chicken, avocado, spinach, and diced tomato.
- Fold in sides of each tortilla and roll tightly from the bottom up.
- Enjoy your wraps immediately!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg