Description
Chicken Wraps with Garlic Cream Sauce offer a delightful blend of tender chicken, fresh vegetables, and a rich garlic sauce all wrapped in a warm tortilla. Perfect for any occasion—from casual lunches to festive gatherings—these wraps are loaded with flavor and nostalgia. Enjoy them with loved ones and create lasting memories around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 600g)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 2 cups mixed vegetables (bell peppers, onions, spinach)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat.
- Cook the chicken for 5-7 minutes on one side until golden brown, then flip to cook through.
- Remove chicken and sauté mixed vegetables in the same pan until softened.
- Add minced garlic and cook for 1 minute. Pour in heavy cream and stir well.
- Mix in grated Parmesan until melted into a creamy sauce.
- Assemble tortillas with sliced chicken, veggies, and sauce; roll tightly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 540
- Sugar: 3g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg