Irresistible Hawaiian Chicken Sheet Pan Recipe to Savor

The sweet aroma of Hawaiian Chicken Sheet Pan fills the kitchen, dancing with hints of pineapple and soy sauce. As you take your first bite, the tender chicken melts in your mouth, while vibrant veggies add a satisfying crunch. creamy chicken dip

Picture this: a sunny afternoon where friends gather for a weekend BBQ. The laughter is contagious, and the food is just as delightful. This dish, bursting with tropical flavors, becomes the star of the show, leaving everyone craving more. For more inspiration, check out this Irresistible Peanut Chicken Recipe recipe.

I remember when I first made this dish; my friend nearly fainted from joy after her first bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this Delicious Chicken Broccoli Orzo recipe.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Pineapple Chunks: Fresh or canned works great; just make sure they are juicy for that tropical punch.

• Bell Peppers: Choose a mix of colors for visual appeal; they add sweetness and crunch.

• Red Onion: Adds a lovely sharpness that balances the sweetness of the pineapple perfectly.

• Garlic: Fresh garlic cloves elevate flavor; resist the urge to use that powdered stuff.

• Low-Sodium Soy Sauce: It keeps things flavorful without overwhelming saltiness; your taste buds will thank you.

• Honey: A touch of sweetness helps to caramelize everything beautifully; don’t skip it!

• Olive Oil: A drizzle ensures everything roasts evenly and gets that nice golden touch.

• Pineapple Juice: Use it from the canned pineapple or fresh juice for an extra flavor boost.

• Sesame Seeds (optional): Sprinkle these on top at the end for a delightful crunch and nutty flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Set your oven to 400°F (200°C) while you prepare your ingredients, so it’s nice and hot when you’re ready to cook.

Prepare the Chicken and Marinade: In a bowl, mix soy sauce, honey, minced garlic, and pineapple juice. spicy honey chicken biscuits Add chicken breasts and let them marinate for at least 15 minutes for maximum flavor.

Chop Your Veggies: While the chicken marinates, chop bell peppers and onion into bite-sized pieces. Their colors will brighten up your sheet pan!

Assemble on a Sheet Pan: Arrange marinated chicken in the center of a large baking sheet. Surround it with chopped veggies and pineapple chunks for an eye-catching display.

Add Olive Oil and Seasoning: Drizzle olive oil over everything and sprinkle salt and pepper to taste. Toss gently to ensure all veggies get coated.

Bake Until Perfectly Cooked: Pop your sheet pan into the oven and bake for about 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and everything looks golden brown.

Now it’s time to dig in! Enjoy your Hawaiian Chicken Sheet Pan alongside rice or quinoa for a complete meal that feels like a vacation in every bite! Vietnamese lemongrass chicken.

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavor. Then, arrange everything on your sheet pan, ensuring even spacing for optimum roasting.

Add Your Touch

Feel free to swap out veggies based on what you have. Try adding bell peppers or zucchini for extra color and nutrition!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through, about 15 minutes.

The first time I made Hawaiian Chicken Sheet Pan was during a family gathering. Everyone raved about it, and my cousin even asked for the recipe—talk about pressure! flavorful chicken recipe.

FAQ

What can I substitute for chicken thighs?

You can use chicken breasts or drumsticks if you prefer lighter meat options.

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables work well; just adjust cooking time as needed.

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes to maximize flavor absorption.

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Hawaiian Chicken Sheet Pan

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• Author: Jessica
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Bring the taste of the tropics to your table with this Hawaiian Chicken Sheet Pan recipe. Juicy chicken breasts marinated in a sweet blend of pineapple and soy sauce are perfectly roasted alongside colorful bell peppers and red onions. This one-pan wonder not only makes for an impressive presentation but also promises minimal cleanup, making it ideal for busy weeknights or festive gatherings with friends. Enjoy a vibrant dish that bursts with flavor in every bite!

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Ingredients

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• 3–4 boneless, skinless chicken breasts (1.5 lbs)
• 1 cup pineapple chunks (fresh or canned)
• 2 bell peppers (red and yellow), chopped
• 1 medium red onion, chopped
• 4 garlic cloves, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 2 tbsp olive oil
• ¼ cup pineapple juice (from canned pineapple or fresh)
• Optional: 1 tbsp sesame seeds

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, honey, minced garlic, and pineapple juice. Add chicken breasts and marinate for at least 15 minutes.
3. Chop bell peppers and onion into bite-sized pieces.
4. Arrange marinated chicken in the center of a large baking sheet; surround with veggies and pineapple chunks.
5. Drizzle olive oil over everything; season with salt and pepper to taste. Toss gently to coat.
6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 310
• Sugar: 10g
• Sodium: 550mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg