Description
Keto Pasta Salad is a refreshing and vibrant low-carb dish that bursts with flavor, making it perfect for picnics or potlucks. Featuring crisp zucchini noodles mingled with juicy cherry tomatoes, crunchy cucumbers, and zesty bell peppers, it’s tossed in a tangy dressing for a guilt-free indulgence. This easy-to-make salad not only pleases the palate but also brightens up any table with its colorful presentation. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, this Keto Pasta Salad will surely impress family and friends alike.
Ingredients
Scale
- 2 cups zucchini noodles
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (mixed colors), chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried Italian herbs
- Salt & pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Wash and prepare all vegetables: halve cherry tomatoes, dice cucumber, and chop bell peppers into bite-sized pieces. Spiralize zucchini into noodles.
- In a small bowl, whisk together olive oil, lemon juice, dried herbs, salt, and pepper until well combined.
- In a large mixing bowl, combine zucchini noodles and chopped veggies. Drizzle dressing over the mixture and toss until evenly coated.
- If using Parmesan cheese, sprinkle it over the salad and gently fold it in.
- Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld.
- Serve cold as an appetizer or side dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: No-Cook
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 6mg