Description
Keto Soup is the perfect comfort food for chilly evenings, offering a creamy and flavorful experience without the carbs. This easy-to-make recipe features fresh cauliflower, aromatic spices, and rich heavy cream, making it a delightful choice for anyone looking to indulge while staying on track with their diet. Gather your ingredients and enjoy a warm bowl of goodness that will impress family and friends alike!
Ingredients
Scale
- 1 medium cauliflower (about 4 cups, chopped)
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 2 cups fresh spinach
- 3 cloves garlic (minced)
- 1 medium onion (diced)
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: thyme or oregano for extra flavor
Instructions
- Chop cauliflower into bite-sized pieces. Dice the onion and mince the garlic.
- In a large pot over medium heat, melt butter or oil. Add onions and sauté until translucent (about 3-4 minutes) then add garlic until fragrant.
- Add cauliflower and chicken broth to the pot; bring to a boil then reduce heat and simmer for 15 minutes until tender.
- Use an immersion blender to puree the soup until smooth; adjust consistency as desired.
- Stir in heavy cream and spinach, cooking just until spinach wilts (1-2 minutes).
- Season with salt and pepper before serving; top with grated cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 70mg