Description
Indulge in the comforting flavors of this Low Carb Chicken Casserole, where tender chicken meets vibrant vegetables in a creamy, cheesy sauce. Perfect for busy weeknights or family gatherings, this dish not only keeps you on track with your healthy eating goals but also delights everyone at the dinner table. Bursting with flavor and easy to prepare, it’s a satisfying meal that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a 9×13 baking dish with nonstick spray.
- In a large skillet over medium heat, add olive oil and sauté diced chicken until golden brown, about 7-10 minutes.
- Add minced garlic, bell peppers, and broccoli; cook for an additional 5 minutes until fragrant.
- In a bowl, whisk together heavy cream and Italian seasoning. Pour over the chicken and veggies in the baking dish.
- Sprinkle cheddar cheese on top and bake uncovered for 25-30 minutes or until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 casserole (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg