Description
Mango Kale Salad with Cilantro Lime Dressing is a refreshing and vibrant dish perfect for any occasion. This salad combines nutrient-rich kale, sweet ripe mangoes, and a zesty cilantro lime dressing, creating a symphony of flavors that delight the palate. Whether served as a light lunch or a stunning side dish at gatherings, this salad is sure to impress. Easy to prepare and visually appealing, it’s the ideal way to celebrate fresh ingredients and enjoy healthy eating without sacrificing taste.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 large ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tablespoons)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly. Tear or chop it into bite-sized pieces.
- In a small bowl, whisk together lime juice, olive oil, chopped cilantro, salt, and pepper until well combined.
- In a large mixing bowl, combine chopped kale with diced mangoes, halved cherry tomatoes, and sliced red onion.
- Pour the cilantro lime dressing over the salad and toss gently to coat all ingredients evenly.
- For optimal flavor, let the salad sit for about 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 35mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg