Description

Omelette aux légumes is a vibrant dish that transforms fresh ingredients into a delightful meal in minutes. With fluffy eggs and a medley of colorful vegetables, this recipe offers a burst of flavor and nutrition that’s perfect for breakfast, brunch, or any time you crave something light yet satisfying. Easy to customize with seasonal veggies, it’s not just a meal but a celebration of freshness that will impress your family and friends.

Ingredients

Scale

4 large eggs
1 cup bell peppers, chopped (red, yellow, or green)
1 medium onion, chopped
1 cup zucchini, sliced thinly
2 cups fresh spinach
1/2 cup cheese (cheddar or feta), grated
Salt and pepper to taste
2 tbsp olive oil or butter

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Instructions

Prep your ingredients by chopping the bell peppers, onion, and zucchini while rinsing the spinach.
In a skillet over medium heat, add olive oil or butter. Sauté the onions for about 2 minutes until translucent.
Add bell peppers and zucchini; cook for 3-5 minutes until tender.
Stir in spinach until wilted. Season with salt and pepper.
In a bowl, whisk eggs until frothy. Pour over the sautéed veggies on low heat.
Cook undisturbed for about 4 minutes until edges firm up; add cheese if desired before folding.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast/Brunch
Method: Sautéing
Cuisine: French

Nutrition

Serving Size: 1 omelette (approximately 200g)
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 20g
Cholesterol: 370mg