Description
Experience the delightful fusion of sweet and savory flavors with this Peachy Barbecue Chicken Dump Dinner. Tender chicken is coated in a luscious peach barbecue sauce, complemented by vibrant bell peppers and onions. This one-pan meal is not only easy to prepare but also perfect for busy weeknights, making it an ideal choice for family gatherings or casual dinners. Let the aroma fill your kitchen as you create lasting memories around the table with every mouthwatering bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup peach barbecue sauce
- 1 red bell pepper, chopped
- 1 medium yellow onion, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, add olive oil and sauté the chopped onion and red bell pepper until tender (about 5 minutes).
- Add chicken breasts and peach barbecue sauce to the skillet; stir until fully coated.
- Transfer the mixture to a greased baking dish, spreading evenly.
- Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let cool slightly before serving with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 6 oz)
- Calories: 330
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg