Description
Dive into the delightful taste of Peachy Barbecue Chicken Dump Dinner, where tender chicken meets a luscious peach barbecue sauce. This easy one-pan dish is bursting with flavor from juicy peaches and vibrant veggies, making it perfect for summer gatherings or cozy weeknight dinners. With minimal prep time and maximum flavor, this recipe will have everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 2 ripe peaches, diced
- 1 cup barbecue sauce (your favorite brand)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- Dice the bell peppers and slice the red onion into chunky pieces.
- In a large bowl, combine chicken breasts, diced peaches, barbecue sauce, chopped peppers, onion, minced garlic, olive oil, salt, and pepper. Mix well.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before serving. Pair with rice or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 330
- Sugar: 12g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg