Description
Vegetarian Pumpkin Chili is a warm, comforting dish that captures the essence of autumn in every bite. Packed with nutrient-rich pumpkin, hearty beans, and an aromatic blend of spices, this chili is perfect for cozy gatherings or meal prep. Easy to make and full of flavor, it’s sure to become a favorite at your dinner table.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 (15 oz) can black beans, rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp cumin
- 3 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Optional: sour cream or Greek yogurt for serving
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes). Add garlic and cook for another minute.
- Stir in bell peppers and diced tomatoes; cook until softened (5–7 minutes).
- Add chili powder and cumin, mixing well. Gradually incorporate the pumpkin puree.
- Pour in vegetable broth and add rinsed black beans. Bring to a gentle simmer.
- Let simmer for 20–30 minutes, stirring occasionally. Adjust seasonings to taste before serving.
- Serve hot with optional toppings like sour cream or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg