Description
Indulge in the vibrant flavors of our Ramadan Chicken Dinner Bowl, perfect for breaking your fast. This quick and nutritious dish combines tender chicken with colorful veggies, seasoned to perfection with aromatic spices. Whether it’s a family gathering or a cozy meal for one, this bowl is an experience that brings everyone to the table. Ready in just under 30 minutes, it’s a delightful way to celebrate togetherness during Ramadan.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 500g)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 medium zucchini, sliced thinly
- 1 medium onion (yellow or red), chopped
- 2 tbsp olive oil
- 2 tsp cumin powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
Instructions
- Prepare your ingredients: Wash and chop all vegetables into bite-sized pieces.
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion; sauté for about 3 minutes until fragrant.
- Add chicken: Place cubed chicken breasts into the skillet. Season with salt, pepper, cumin powder, and paprika. Cook for about 5–7 minutes until browned.
- Add vegetables: Toss in bell peppers and zucchini; cook for another 5 minutes until veggies are tender.
- Combine everything: Mix in cooked rice or quinoa; stir well to combine and let cook for an additional 2–3 minutes.
- Serve hot: Remove from heat and serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg