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Cucumber Tomato Feta Salad


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  • Author: Jessica
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Cucumber Tomato Feta Salad is the ultimate summer dish, bursting with fresh flavors and a refreshing crunch. Combining juicy tomatoes, crisp cucumbers, and creamy feta cheese, this salad is tossed in a zesty olive oil and lemon dressing that will tantalize your taste buds. Perfect for barbecues, picnics, or as a light snack, it’s sure to be a crowd-pleaser at any gathering. Plus, it’s easy to customize with your favorite herbs or proteins!


Ingredients

Scale
  • 2 cups cucumber, diced
  • 2 cups ripe tomatoes, halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh herbs (basil or parsley), chopped
  • Salt and pepper to taste

Instructions

  1. Wash and chop cucumbers into bite-sized pieces and halve the tomatoes.
  2. Thinly slice the red onion; soak in cold water for a milder flavor if desired.
  3. In a large bowl, combine cucumbers, tomatoes, red onion, and crumbled feta.
  4. Drizzle olive oil and lemon juice over the top. Season with salt and pepper to taste.
  5. Add chopped fresh herbs and gently mix until combined.
  6. Chill in the fridge for at least 15 minutes before serving to let flavors meld.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg