Description
Savor the deliciousness of Satisfying Chicken Chow Mein, a quick and easy dish that brings together tender chicken, egg noodles, and colorful vegetables in a savory sauce. Perfect for busy weeknights or cozy family dinners, this recipe guarantees satisfaction with every bite. In just under 30 minutes, you can create a flavorful meal that delights the senses and warms the heart.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 8 oz egg noodles
- 2 cups mixed vegetables (fresh or frozen)
- 4 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Prep all ingredients: Gather chicken, garlic, noodles, and veggies.
- Cook chicken: Heat 1 tbsp oil in a skillet over medium-high heat. Add diced chicken and cook until golden brown (5-7 minutes).
- Add garlic and veggies: Stir in minced garlic and mixed vegetables; sauté until tender-crisp (3-4 minutes).
- Combine noodles and sauce: Mix in cooked egg noodles along with soy sauce and sesame oil until well coated.
- Toss everything together: Cook for an additional minute or two until heated through.
- Serve hot: Plate chow mein and garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg