Description
Indulge in this delicious Keto BBQ Chicken Casserole, a family favorite that combines tender chicken, rich barbecue flavors, and gooey cheese, all while keeping carbs in check. Perfect for busy weeknights or special gatherings, this dish is easy to prepare and packed with flavor. Gather your loved ones around the table and enjoy every bite of this comforting casserole that promises no leftovers!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup keto BBQ sauce (low-sugar)
- 2 cups shredded sharp cheddar cheese
- 2 cups cauliflower rice
- 2 green onions, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, heat olive oil. Add diced chicken breasts seasoned with salt and pepper; cook until browned and no longer pink (about 6-8 minutes). Stir in minced garlic until fragrant (about 1 minute).
- Mix in cauliflower rice and BBQ sauce; simmer for about 5 minutes.
- Remove from heat, fold in half of the shredded cheese, then transfer to a greased baking dish.
- Top with remaining cheese and sliced green onions. Bake for 25-30 minutes until bubbly and golden brown.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 casserole (approximately 200g)
- Calories: 360
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg