Description
BBQ Chicken Salad is the perfect summer dish, featuring tender grilled chicken smothered in smoky barbecue sauce, crisp romaine lettuce, and a medley of colorful veggies. Topped with a zesty ranch dressing, this salad bursts with flavor and nostalgia, making it an ideal choice for picnics or casual gatherings. Whether you’re enjoying a sunny day in the backyard or a cozy dinner with friends, this crowd-pleaser will impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup barbecue sauce (your favorite brand)
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (thawed if frozen)
- ½ red onion, thinly sliced
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
- 2 tablespoons olive oil
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for about 6-7 minutes per side until cooked through.
- In the last few minutes of grilling, brush chicken with barbecue sauce to caramelize.
- While chicken cools, chop romaine and place in a large bowl. Add cherry tomatoes, corn, red onion, and shredded cheese.
- In a small bowl, mix ranch dressing with additional barbecue sauce to taste. Drizzle over salad and toss to combine.
- Slice grilled chicken into strips and lay over the salad before serving fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 970mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 105mg