Description
Chickpeas and Sweet Peppers create a vibrant, flavorful dish that’s perfect for any occasion. This easy-to-make recipe combines the nutty taste of chickpeas with the sweetness of bell peppers, resulting in a colorful medley that will brighten your dinner table. Ideal for cozy weeknight meals or lively gatherings, this dish not only satisfies your hunger but also sparks delightful conversations. It’s versatile enough to adapt to various dietary preferences, making it a go-to choice for family and friends.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 2 medium sweet bell peppers (red or yellow), sliced
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Prepare your ingredients by chopping the sweet peppers, garlic, and onion into bite-sized pieces.
- In a large skillet over medium heat, warm the olive oil. Add the chopped onions and minced garlic; sauté until fragrant and softened (about 2-3 minutes).
- Stir in the drained chickpeas along with cumin powder, salt, and pepper. Cook until well combined.
- Add the sliced sweet bell peppers to the skillet and cook until they soften slightly but remain crunchy (about 5-7 minutes).
- Remove from heat and garnish with fresh parsley or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg