Description
Warm up with this creamy Wild Rice Soup, featuring tender wild rice, fresh vegetables, and aromatic herbs. This nourishing soup is perfect for chilly evenings or family gatherings, offering a delightful blend of flavors that will leave you feeling cozy and satisfied.
Ingredients
Scale
- 1 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 medium onion, chopped
- 1 cup heavy cream or coconut milk
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp freshly cracked black pepper
- Salt to taste
Instructions
- Prepare all vegetables by chopping them into small, uniform pieces.
- In a large pot over medium heat, sauté onion, carrots, and celery for about 5 minutes until softened.
- Add minced garlic and thyme; cook for another minute until fragrant.
- Pour in the vegetable broth and add the rinsed wild rice. Bring to a boil, then reduce heat and simmer for about 45 minutes until rice is tender.
- Stir in the cream or coconut milk until well combined. Adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg