Description
Chicken Roll Ups are a crowd-pleasing dish that combines juicy chicken breasts with a creamy, flavorful filling for an irresistible meal. These savory bites are baked to perfection, offering a delightful crunch with every bite. Whether you’re hosting friends or enjoying a cozy family dinner, these roll ups will elevate your culinary experience without requiring extensive cooking skills.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 cup seasoned breadcrumbs
- 1 tsp garlic powder
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Pound the chicken breasts between plastic wrap until about ¼ inch thick.
- In a bowl, mix cream cheese, mozzarella, garlic powder, and spinach until well combined.
- Spread the filling over each chicken breast and roll tightly; secure with toothpicks if needed.
- Coat the rolls in seasoned breadcrumbs and place them in the baking dish.
- Drizzle with olive oil and bake for 25-30 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg