Description
Experience the vibrant flavors of Greece with these Greek Chicken Gyro Bowls. Juicy marinated chicken, grilled to perfection, sits atop a bed of fluffy rice and fresh veggies, all drizzled with homemade tzatziki sauce. This dish is perfect for meal prep or family gatherings, offering a delightful medley of tastes and textures that will transport your taste buds to the Mediterranean.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup plain Greek yogurt
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- Pita bread or cooked rice (for serving)
Instructions
- 1. Marinate the Chicken: In a bowl, mix Greek yogurt, lemon juice, minced garlic, olive oil, oregano, paprika, cumin, salt, and pepper. Coat the chicken well and let it marinate for at least 30 minutes or overnight.
- 2. Preheat Grill/Oven: Heat grill to medium-high or set oven to broil.
- 3. Cook Chicken: Grill or broil chicken for about 6-7 minutes on each side until fully cooked (165°F/75°C).
- 4. Make Tzatziki Sauce: In a bowl, whisk together Greek yogurt with diced cucumber (squeeze excess moisture), minced garlic (optional), lemon juice, dill (or mint), salt, and pepper until smooth.
- 5. Assemble Bowls: Slice cooked chicken and layer over rice or pita. Top with diced cucumbers, tomatoes, red onion, and tzatziki sauce.
- 6. Garnish & Serve: Add fresh parsley or feta cheese if desired. Enjoy immediately!
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling/Broiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 485
- Sugar: 5g
- Sodium: 682mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 93mg