Description
Healthy Chicken Salad Puffs are the perfect party appetizer, delivering a delightful combination of fluffy puff pastry and savory chicken salad. Each bite bursts with flavor from tender chicken, fresh veggies, and a tangy dressing, making these puffs a hit at any gathering. Easy to prepare and visually appealing, they are sure to impress your guests while keeping things light and healthy. Whether for a casual get-together or a family reunion, these puffs bring joy to the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup diced bell peppers (mixed colors)
- 1 cup diced celery
- 1/2 cup Greek yogurt
- 1/4 cup finely chopped dill pickles
- 1 package (17.3 oz) puff pastry sheets (2 sheets)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Season chicken with salt and pepper; bake for 20-25 minutes until cooked through.
- Once cooled, shred the chicken with two forks.
- In a bowl, combine shredded chicken, bell peppers, celery, and dill pickles.
- In another bowl, whisk together Greek yogurt, lemon juice, salt, and pepper; mix into the chicken mixture.
- Roll out puff pastry on a floured surface; cut into squares or circles.
- Spoon filling onto each piece; fold and seal.
- Place on parchment-lined baking sheet; bake for 15-20 minutes until golden brown.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 40mg