Description
Honey Garlic Chicken and Broccoli is a delightful dish that combines tender chicken in a sweet and savory honey glaze with vibrant, crisp broccoli. This quick and easy recipe brings together flavors that will have your taste buds dancing with joy. Perfect for busy weeknights or impressing guests, it’s a meal that satisfies both the palate and the eye.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets
- 1/2 cup raw honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tsp red pepper flakes
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a bowl, mix honey, soy sauce, garlic, sesame oil, and cornstarch until smooth.
- Toss chicken in marinade; let sit for at least 30 minutes.
- Heat oil in a skillet over medium-high heat; sauté chicken until golden brown (5-7 minutes).
- Add broccoli; stir-fry until vibrant green but crisp.
- Drizzle remaining marinade over the chicken and broccoli; cook for an additional 2-3 minutes until heated through.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 22g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg