Description
Honey Garlic Chicken and Broccoli is a delightful blend of tender chicken and crisp broccoli, all coated in a sweet and savory honey-garlic glaze. This quick and easy dish is perfect for weeknight dinners or family gatherings, promising smiles around the table. Bursting with flavors and vibrant colors, it’s not just a meal; it’s an experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 4 garlic cloves, minced
- ½ cup pure honey
- ¼ cup low-sodium soy sauce
- 1 tsp sesame oil
- Cooked jasmine rice (for serving)
Instructions
- Trim excess fat from the chicken breasts and cut them into bite-sized pieces.
- In a bowl, mix honey, soy sauce, minced garlic, and sesame oil until well combined.
- Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook for about 5-7 minutes until golden brown.
- Add broccoli florets to the skillet with the chicken. Pour the honey-garlic sauce over the top and mix gently to coat.
- Simmer for an additional 4-5 minutes until the broccoli is bright green and tender-crisp.
- Serve hot over cooked jasmine rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 360
- Sugar: 28g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg