Description
Savor the flavors of summer with this vibrant Parmesan Zucchini and Corn dish! Featuring crunchy zucchini and sweet corn, all enveloped in melted Parmesan cheese, this recipe is perfect for family gatherings or lazy afternoons. Easy to prepare and visually stunning, it’s a must-try that will impress everyone at your table.
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 1 cup fresh corn kernels (or frozen, thawed)
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh basil (optional, for garnish)
Instructions
- Wash zucchinis, trim ends, and slice into half-moons about ½ inch thick.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add sliced zucchini and corn to the skillet. Cook for 5 minutes, stirring occasionally until zucchini softens slightly.
- Season with salt and pepper to enhance flavor.
- Lower heat and stir in grated Parmesan cheese until melted (about 1-2 minutes).
- Remove from heat, toss in fresh basil if using, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 20mg